A lot of office worker are tightened because of time, choose to taking away breakfast edge to take a side, little imagine, this kind of method that eats breakfast can bring a trouble to intestines and stomach, besides this, go up like the road see the thing that taking a nap on mobile phone, car also is health of the injury on road going to work etc, look quickly how to be correctedNew love Shanghai is opposite with the city touch forum .
The edge walks along an edge to eat gastric bowel burden to weigh
Some of breakfast is bought in roadside, go to eat all the way all the way, when taking an unit, just eat almost. This kind sees the breakfast of the time that be like a province, can bring a trouble to gastric bowel path.
Qiu Baoan of director of surgery of courage of naval total hospital often tells a youth so when examine, pathological changes of gastric bowel line is the process of an accumulate over a long period, you1000 beautiful community of Shanghai Oneself feel a week eats such breakfast a few times to do not have what, if things go on like this, the responsibility that gastric bowel is not little.
Because the edge walks along an edge to eat air cooling and dust in mouth of can direct rinse, and the exudation that can affect saliva, at the same time blood is past limb flows, enter digestion very few, the burden that such gastric bowel is very heavy, can cause a function disorder, cause functional sex pathological change, polyp of the path that be like bowel.
Breakfast should eat slowly, ability offset is changedShanghai noble babyShanghai night net Helpful, take out ten minutes in the morning, had better drink a cup of tepid drink first, and so on of warm boiled water or soya-bean milk, milk, help stomach bowel ” wake wake ” , more be helpful for alimental digesting.
Add muscle in fitnessShanghai noble baby Among gymnastical activity, good food is very important, the avulsion that conduces to musculature so and restore, promote musculature to add thereby thick, the growth with stimulative fast musculature, want to achieve the result of good fitness, eat besides how in dietary respect a few contain a lot oftallForum of Shanghai night net Beyond the food of albumen, eat beef more for example, the fish is waited a moment, also can eat a few nut appropriately, also be first-rate a kind of food.
Love Shanghai is the same as city forum
Fitness adds flesh to eat what nut
Although nut reachs kind of subclass food to contain many adipose, but majority is those who be beneficial to health is not saturated and adipose, and most nut nutrition density is extremely high, contain fight oxidation material and protein healthfully. If use the firm fruit such as cashew, earthnut, will replace these 0 mouths, can help you solve greediness problem, feed more healthily!
Normally ” nut ” the cotyledon that is plant seed more or albumen, nutrient value is very high, can divide commonly it is two kinds: It is to cultivate firm fruit, include almond, cashew, filbert, walnut, happy fruit, Hawaiian fruit to wait. 2 it is kind of subclass, resembling is earthnut, sunflower, pumpkin child wait. These nut included rich nutriment, have protein, vitamin, mineral etc, can provide our adequate energy source.
More important is, the unit not saturated fatty acid that nut place contains (especially walnut, almond, filbert, cashew, earthnut) , still can conduce to reduce total cholesterol, reduce the risk that contracts coronary heart disease. Muscle needs to take exercise come out, do not grow the flesh however, the effect that adds muscle will be not apparent!
Suit fitness to eat 5 soar flesh snacks
1, protein origin
At present many nourishment manufacturer carry out have flesh of high protein drink, high protein club, chicken breast, make nutrition compensatory article no longer drab, can be at ease like fitness nosh. The price of these mug-up is common nevertheless a few taller, the person can inspect demand to buy
Jerk is body building member one of staple food, rich protein and indispensible amine base acerbity, to building the important element of body of compose muscle, rehabilitate. Before choosing jerk, should avoid those who add the substance such as nitric acid salt, gourmet powder, candy to taste as far as possible; Come so, you have the beef able person below can be low quantity of heat, healthy have satiated feeling again.
The fruit is the snacks that suits edible to the athlete from office worker. Because sort is numerous, the index such as the healthy benefit that can provide, nutriment, vitamin is all different. General proposal considers the person that reduce weight, can the fruit of fruit of the banana with much edible inferior quantity of heat, La Mei,[……]
In thin abdomen in exercising a process, waists-coat line is to be able to be shown commonly those who come. But want to acquire waists-coat line finally, female friends still need to give a lot of effort, what should accomplish above all is to be able to hold to. Understand even next exercise a method correctly, master behavioral essentials, it is better to just can be obtained so exercise the effect, have the waists-coat line that Ling Renyan admires. So, are those methods the more efficient way that exercises waists-coat line?
1, Fall in love with sea otter phoenix 419 sauna V word is propped up
Double leg is raised from the ground, Forum of Shanghai night net Both hands and hip are made for whole body prop up, the power that uses abdominal muscle does adjustable exercise, bosom and knee joint draw close to, extend. The movement lasts 45 seconds, the proposal makes 20-30 group every time.
2, pace of lie low aerospace
Lie low is filled up in gem gal, back is raised slightly, double leg up rise high into the air makes alternate step, resemble ballet same, remember a leg wanting to hit straight oh. The movement lasts 45 seconds, the proposal makes 50-60 group every time.
3, crouch greatly + abdomen is turned round
Double leg is opened be the same as with the shoulder wide, both hands is taking dumbbell (the) of mineral water bottle of replete water, before putting both hands at the bosom. Crouch greatly downwardForum of Shanghai noble baby , towards the left of the body when rising is turned round, carry before right knee stands by a bosom. Repeat crouch greatly, towards the left of the body when rising is turned round, carry before left knee stands by a bosom.
4, bend a leg to receive an abdomen
This music leg receives what celiac law takes exercise isFall in love with sea otter phoenix 419 sauna Issue abdominal muscle. Above all the upper part of the body maintains do not move, both hands is put in body both sides, let retroversion leg receive an abdomen, when unbend of the leg when the leg is down, the foot does not want touchdown, use abdominal control at the same time, every groups do 15, repeat do 3 groups, can rest among 30 to 40 seconds.
5, back extend
Double leg is raised up, into 90 degrees of right angle, back drive up, both hands goes as far as possible tiptoe of lay a finger on. The movement lasts 45 seconds, the proposal makes 20-30 group every time.
6, side lies carry cross
Side lies, the leg serves as with the arm that be the same as side prop up, carry forcibly up cross. The movement lasts 45 seconds, the proposal does 20-30 every time second.
7, load sit-ups
Lie on one’s back, both hands double leg up cockForum of 1000 the Long Feng that spend a net . Both hands is taking dumbbell (the) of mineral water bottle o[……]
Doing gem gal to plow type respect to must master the essentials of a few movements, be opposite especially new personalityShanghai Long Feng forum For, do not use such method to undertake taking exercise as far as possible. , need often exercises ability to master a such movement gradually. When undertaking this respect takes exercise, his behavioral essentials masters also is more important. Such ability avoid sex of a few risks quite, we understand its behavioral essentials below.
Gem gal plows the behavioral essentials of type
① lie low is in the ground, body unbend, systemic take up, two calcaneal and tiptoe and approach. The palm is gadarene, stand by the body two side. The head and cervical unbend. This one pose and admire horizontal provision the pose is identical. So far, you already made very preliminary gesture.
Take up of unbend of ② double leg, footLove Shanghai is the same as city forum The needle stretchs tight straight, point to as opposite as the head way. Begin inspiratory, raise on two legs elephant at the same time, carry all the time with the position with perpendicular body. Inspiratory with carry the leg should undertake at the same time. Both hands palm keeps former, sticking the ground.
③ carries when the leg perpendicular position moment, begin expiratory, at the same time double leg is put to head following, the ground that makes toe touchs head ahead can be reached hardShanghai Long Feng forum Face. The distance that contacts a dot as far as possible forward, but should endeavor and go. Those who stay in you to be able to be reached locally, the body should keep smooth. Expiratory after ending, hold normal breath, finish till the movement.
④ pose maintains aboutA pulls love Shanghai to be the same as a city 10 secondsLove Shanghai is the same as a city Hind, again two legs reductive replace ground. Reductive movement should have pilot to undertake, two legs wantShanghai night net A inch a inch make the same score to the ground put. Important is reductive movement wants successive, slow and smooth. In whole and reductive movement, leg and toe all want from beginning to end take up, two legs should be straightforward like club.
⑤ touchs when calcaneal when the ground, whole body is loosened. Loosen 6-10 second all over, next according to afore-mentioned same methods, practice this pose a few times again.
Plow type gem gal what to risk there is?
Plowing type is a breakneck form of characters or letters, can harm the cervical vertebra of the person that practice badly, often practice plowing type, can cause all sorts of diseases of cervical vertebra, and when the exercise plows type, the person that practice is being risked at any time break off the danger of cervical vertebra, the person that because this is brought about,practice possibly still dies and break down.
When because do,plowing type, lie low is on the ground, should raise double leg and buttock back up, mak[……]
The condition of a kind of movement that the motion that do not have oxygen basically is in the light of motion having oxygen specification, distinction moves at having oxygen and have the main reason that oxygen moves, because when having campaign the material that metabolizes in the body differs,be. And if need the person that reduce weight,needLove Shanghai is the same as a city Want to undertake having oxygenFall in love with sea otter phoenix 419 sauna Motion, because have oxygen,motion basically is combustion body in adipose. But do not have oxygen,motion is to use carbohydrate to undertake burning, when doing the exercise that do not have oxygen how long be just optimal time probably?
Great master likes run, ran is to attribute movement having oxygen actually, but need to have a few campaign that do not have oxygen when motion having oxygen undertakes, ability lets the body have a process that suit, how long should do what has ability compared to extend the body without urticant much exercise commonly? Suggest to be able to be done 20 minutes withoutShanghai night net Oxygen moves, next redo arrives 40 minutes the motion having oxygen of a hour, such ability are best.
What is the motion that do not have oxygen
The motion that do not have oxygen basically is relatively of at oxygen moves character, because be among athletic process, the metabolization ability of the body is opposite faster, also need more energy at the same time, usually, the energy of human body is absorbed basically must come through candy, protein and adipose catabolism. And measure in motion not quiteFall in love with the sea When, resemble cantering, dance etc, the supply of energy basically is adipose metabolization having oxygen. This kind with adipose the motion that is metabolization calls campaign having oxygen, and wait like 100 meters of a few weight lifting, sprint, tumble, needNew love Shanghai is opposite with the city touch forum Want the movement of instantaneous big energy, and be move through what candy undertakes metabolizing, be called the motion that do not have oxygen.
How long is the motion that do not have oxygen done?
When undertaking notting have itching athletic, muscle is to need to bear of bigger negative charge, the metropolis after such motion is very tired out, because this needs to note time and rate when move, because this is exercising big muscle group when, the proposal can let muscle group rest 72 hours, small muscle group can practice every day.
At ordinary times our motion is motion having oxygen, resembling dash, weight lifting, high jump, push-up attribute the movement that do not have oxygen, let muscle achieve particular strength, this attributes the movement that do not have oxygen. Want to notice the body condition according to oneself when undertaking oxygen moves notting have, just have profit quite to the body.
Finally, after the simple introduction that in hoping everybody[……]
The fitness with hot new York teachs experienced Harry Hanson, special designed this to cover 30 minutes relaxed and cheerful strong and handsome hold, Love Shanghai is the same as a city Shanghai noble baby You need not have the aid of at the clog, make athletic obstruction only with a bath towel, much more convenient, do not try without reason, every week firmLove Shanghai is the same as a city Oppose a drill 3 times, fruit of aftereffect of a month looks so that see.
The first pace warm-up
Extend upper limbs
Use at patulous chest muscle and brachial fleshShanghai noble baby communicates an area . Stand, double foot departure and hip are the same as wide, both hands holds the two end of towel each, towel twists stringy shape. Unbend arm, taut towel, double arm has lifted the top of head; A bit to the head rear extend. Hold 45 secondsShanghai Long Feng forum Bell, loosen, repeat again do twice.
Normally we move is to exercise, but we are being returned about athletic respect have a lot of errors, these errors make very likely our effect halve that take exercise, and a few little common sense however canForum of Shanghai noble baby The athletic result that yields us is clearer, so we see the athletic common sense that what can help us together!
One, what should notice before motion
Before 1. moves 2 hours do not take food, a few beef or thin pork had better eat in before motion 3 hours, but do not suggest to eat fat Peng to change provision;
2. does not drink many water before motion, proposal but small mouth is drinkable a few physiology saltA pulls love Shanghai to be the same as a city Water;
3. does not wear soft sole to attend and so on of ran, high jump, long jump to move, bootlace does not want too long;
4. should rest as early as possible in the evening before today, check looks up sportswear to have, do a few can make normally oneself happy thing
1000 beautiful nets of Shanghai make friend 2, what should notice after motion
1, how does athletic hind water scientificly:
Motion wastes energy not only, also use up moisture, especially summer has campaign, often the mouth does glossal dry, this water that how loses inside additional system is divided, also be a respect that needs an attention.
The first it is the quality problem that water. Answer not to drink all sorts of beverage as far as possible, and so on of such as soda water; Want to drink plain boiled water, or gram soup, or the weak brine of 1% , divide heat with heat up, inside seasonable complement body as a result of the natrium that a large number of perspiring and loses.
The 2nd it is the water that avoid takes super-cooling. Because at ordinary times personForum of baby of new Shanghai noble temperature is controlled in 37 ℃ , after the course moves, can rise to 39 ℃ left and right sides, if the water of drinkable super-cooling, can spur gastric bowel talk strongly, cause gastric bowel hemal and flowing flesh convulsion, abrupt systole, cause gastric bowel function disorder, bring about indigestion.
The 3rd water1000 beautiful net forum of Shanghai Quantity. Perspire in motion much, need drinkable water to measure nature big, but cannot drink sufficient, should divide second drinkable. Water the quantity should not exceed 200 milliliter commonly, water twice at least removed 15 minutes. Water additionally speed wants slow, cannot pass fierce.
2, after motion 5 unfavorable:
The first it is unfavorable smoke instantly. Athletic hind smokes immediately, the smog with the much interfuse in the air inside inspiratory lung, will reduce oxygen amount on one hand, because offer oxygen inadequacy,will appear on the other hand the bosom is frowsty, asthma, giddy, lack of power etc. The data makes clear, the danger that smokes when the body is tired is compared at ordinary times bigger.
The 2nd it is unfavorabl[……]
Fitness of in actual life is very familiar to us, fitness also is a kind of more healthy lifestyle, and the action that also needs to become a few basises before fitness comes mobile body, can reduce the body to be harmed so, usually fundamental movement of fitness has a lot of, can carry a station appearance and next crouching begin, can have a practice everyday, gradually increase difficulty.
What is fundamental fitness movement?
This movement looks be like very simple, but should making a standard also is not very easy. The attention maintains the body to be become from beginning to end all the time line, in behavioral course, do not want apophysis your back, also do not want lumbar stay. In the meantime, tighten up your coreA falls in love with the sea to be the same as a city Flesh group.
The novice is done every groups 6 come 10 times, finish 4 groups in all. If just had difficulty in the begining, can ground of double genu genuflect does kneeling position push-up. Have the friend of particular movement base, can every groups are done 10 come 15 timesFall in love with the sea , finish in all 4 reach 6 groups. Across block rests one minute.
2- place stays
Station appearance, double foot and shoulder breadth, when crouching below hip, the upper part of the body does not move ahead. Look this behavioral resembling is the buttock that trains you, but it also can drill your abdomen. Core is tightened up in behavioral course, can help you maintain stability and balance.
The novice does 8-12 every groups second, finish 4 groups in all. Have the friend of particular movement base, every groups of 12-15 second, complete 4-6 form in all. Across block rests one minute. Pink of a little may senior fitness can say, with great difficulty. So thin leg will make this motion!
3- a sudden big stride forward crouchs
Station appearance, next next step of a leg is forward crouching. When noticing sheet crouchs next forward crouching, the knee joint of two legs is to show 90 degrees. Call in next, cross again piece crouch below another leg.
The novice is done every groups 12 reach next crouching 20 times (every step one pace next crouching calculate) . Have the friend of particular movement base, every groups are done 20 reach next crouching 30 times. Across block rests one minute.
4- buttock bridge
We train middling to see this movement in gem gal, if the graph lies on his back,carry buttock, tighten up core. If feel1000 beautiful nets of Shanghai If it is a bit difficult to become aware, should carry only buttock achieves yourself’s height at ultimate load to go. If feel easy, raise a leg, the leg that use sheet will complete action of this buttock bridge.
The novice is done every groups 6 come 10 times. Have the friend of particular movement base, every groups do 10-15 second. Across block rests one minu[……]
Consider to make clear, the lifestyle that does not move can affect human health and long life, its harm is equivalent to everyday a packet of cigarette. In of countless grindShanghai noble baby communicates an area Investigate in, had discovered periodic physical training is beneficial to health of body and mind. A lot of people had discovered movement is right healthy gain: Control weight, muscle strength, maintain vigor to wait. But, with high strenth athletic appearance is compared, fixed and measurable exercise is better to the body. So, is exercising exceeding consequence what kind of?
1, acute kidney failure
Athletic excessive, brought about muscle to appear deliquescent phenomenon, the muscle red protein in muscle can form crystallization in kidney canaliculus, form block to kidney canaliculus, affected normal movement of the kidney thereby.
2, occurrence anaemia
ItsShanghai noble baby Solid carryForum of Shanghai night net Move excessive to also can appear of anaemic phenomenon, the anaemia here is not to say the body pours out of a large number of blood, call on medicine however ” motile is anaemic ” . Because be in athletic process,this is, the body can pour out of much sweat juice, in sweat fluid besides can have moisture content, still have ion of a lot of metals, the iron in blood is for instance ionic, a large number of prediction of a person’s luck in a given year of sweat fluid bring about ion of the iron in blood to decrease, cause anemia thereby, cry again so ” the sex that be short of iron is anaemic ” .
Carry when using excess, regular meeting has giddy symptom to appear sometimes so, because the body is anaemic,bring about namely.
3, the influence is endocrine
After we had experienced athletic generous to take exercise, often can feel the body is very tired out, move do not want to move, prep let alone continued to take exercise, endocrine is sent create such appearance actually by curb control and guide. Controlling excretive of our body hormone normally is pituitary, and athletic excessive when, the function of pituitary can be restrained, bring about hormone to secrete so be affected, can cause body exhaustion so, Fall in love with sea otter phoenix 419 sauna Physical strength recovers difference, the appearance that can have cramp even appears.
4, cause body deprivation of body fluids
When move, because adrenalin is elevatory, add summertime weather phlogisticShanghai Long Feng forum Hot, bring about a lot of people to meet a large number of perspiring when move. The bases in sweat fluid is water, if sweat juice is much the word of prediction of a person’s luck in a given year, can cause the ceaseless prediction of a person’s luck in a given year of body moisture so, appear thereby dehydration phenomenon, the summer brings about sweltering phenomenon to often happen because of dehydration phenomenon.
5, easy cause heart disease
When we are moving, the adren[……]